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Here is a video Robert Schaefer recorded for our Meaningful Alignment program.

Mindfulness meditation is an excellent practice to help build self-awareness and emotional resilience. Research tells us that it optimizes the body’s relaxation response and allows you to decelerate the incessant thoughts and stress hormones that swirl through your brain and body when you are feeling overwhelmed.

This meditation will help you stay in the present moment and take notice of your thoughts and actions by taking a step back, focusing on the breath, and mindfully observing what is happening in the here and now.

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