Do You Avoid Talking to People? Try These 8 Tips to Improve Your Communication

Communication, Emotional Resilience, Relationships

Basic communication skills have deteriorated in the last decade, particularly in the workplace. Face-to-face meetings are sidelined in favor of email chains and conference calls that make it challenging to connect on a personal level. Technology is a double-edged...

10 Questions to Help Overcome Obstacles and Strengthen Emotional Resilience

Emotional Resilience, Relationships

  Early in their careers, many people learn that is best to put emotions aside when dealing with interpersonal workplace challenges. Emotional intelligence is not a subject taught in business school, and most leaders are generally underequipped to handle...

6 Ways to Build Resilience and Handle Tough Conversations

Relationships

It is a fundamental fact of human existence: communicating with others while respecting differing views is a necessary life skill. By our basic nature, most people have difficulty handling emotionally charged conversations. Our capacity to manage emotions, resolve...

Video: Meaningful Alignment

Relationships

The secret to all successful relationships is gaining alignment with others, with emotional composure and resilience. Meaningful Alignment refers to any conversation involving two or more people where alignment and deep understanding are vital to a successful outcome....

Want Better Relationships? Focus on These 6 Things

Relationships

    The Dalai Lama’s wisdom still holds true: “We can never obtain peace in the outer world until we make peace with ourselves.” In my book, Kensho, A Modern Awakening, I interviewed Dr. Marsha Lucas about self-love and she had this to say,...