Communication, Habit Change, Mental Health, Mindfulness
Our tolerance for others is decreasing and negativity is dominating our world. Read my blog to find out how social media is fueling this issue.
Communication, Habit Change, Meaningful Alignment
Six years ago, Dr. Robert Schaefer (Co-author of Meaningful Alignment) and I met in our conference room, and we asked the question, “What are we noticing is happening in our world?” Yes, I know a big question to ask, but we were focusing perhaps more on what we were...
Communication, Explaining EQ Series, Habit Change, Heart-Centered Leadership, Mindfulness
“I know how you feel.” “Trust me, I get it.” “I understand what you are feeling.” But, do you really? Confident but wrong beliefs about the emotion felt or expressed by others may be damaging to relationships. Every day we talk to dozens of people, we walk down the...
Communication, Explaining EQ Series, Habit Change, Mindfulness
In our last blog, we began to break down the four branches that make up EQ- or your level of Emotional Intelligence. We explored the first area of EQ: Perceiving Emotions. Being able to accurately interpret a person’s emotions through both verbal and nonverbal...
Communication, Explaining EQ Series, leadership, Relationships
By now, we have all heard that Emotional Intelligence is a necessary skill for a leader. Truthfully, few people fully understand what Emotional Intelligence (or EQ) means. Most people equate emotional intelligence with having empathy for another. For example, “If I...
Communication, Emotional Resilience, Habit Change, Relationships
Human beings crave to be with other human beings. It is part of our nature and basic needs as people. As we have all experienced over the past year, COVID prevented us from being surrounded physically by other people. Because of this forced seclusion, many people have...