


5 Tips to Prioritize Mental Health During the Holiday Season
While we’re all trying to enjoy the season and get in the spirit, it’s essential not to neglect our mental health or forget about self-care during this hectic time.

Finding Focus During the Holidays
Mindfully Enhancing Focus The holidays are a time of joy, laughter, and family. Still, it is one of the most stressful and hectic times of the year, filled with the hustle and bustle of shopping, attending or planning parties, entertaining family and friends. With...
Stop Blaming Others When You’re Angry
Based on the overwhelming response to my last blog theme, “Why is Everyone So Angry?” I am going to delve into this topic a bit deeper. Let’s talk about anger on a personal level. According to the American Psychological Association, Anger is defined as “antagonism...
Why is Everyone So Angry?
Six years ago, Dr. Robert Schaefer (Co-author of Meaningful Alignment) and I met in our conference room, and we asked the question, “What are we noticing is happening in our world?” Yes, I know a big question to ask, but we were focusing perhaps more on what we were...