Meaningful Alignment Archives - Meaningful Alignment

Sustainable Ways to Achieve Your New Year’s Resolutions

Habit Change, Meaningful Alignment, Mindfulness

2021 was an interesting year for most of us. We started to settle into a new normal, having survived some of the most unprecedented times personally and professionally. We thought for sure the pandemic would be over only to find that although a great deal of progress...

5 Tips to Prioritize Mental Health During the Holiday Season

Emotional Resilience, Meaningful Alignment, Mental Health

While we’re all trying to enjoy the season and get in the spirit, it’s essential not to neglect our mental health or forget about self-care during this hectic time.

Finding Focus During the Holidays

Habit Change, Meaningful Alignment, Mindfulness

Mindfully Enhancing Focus The holidays are a time of joy, laughter, and family. Still, it is one of the most stressful and hectic times of the year, filled with the hustle and bustle of shopping, attending or planning parties, entertaining family and friends. With...

Stop Blaming Others When You’re Angry

Habit Change, Meaningful Alignment, Mindfulness, Relationships

Based on the overwhelming response to my last blog theme, “Why is Everyone So Angry?” I am going to delve into this topic a bit deeper. Let’s talk about anger on a personal level. According to the American Psychological Association, Anger is defined as “antagonism...

Why is Everyone So Angry?

Communication, Habit Change, Meaningful Alignment

Six years ago, Dr. Robert Schaefer (Co-author of Meaningful Alignment) and I met in our conference room, and we asked the question, “What are we noticing is happening in our world?” Yes, I know a big question to ask, but we were focusing perhaps more on what we were...

What it Means to be a Mindful Leader

Heart-Centered Leadership, Interpersonal Dialogue Profile, leadership, Meaningful Alignment, Mindfulness

At Meaningful Alignment, we talk a lot about being mindful in both life and business. But what does it mean to be a mindful leader? Let’s start with the definition of mindfulness, which is the basic human ability to be fully present, aware of where we are and what...