Coping with Anxiety: 6 Tried and True Books
The coronavirus pandemic has accelerated our existing mental health crisis. Here are some resources to lean on to help you cope with anxiety.
4 Strategies to Help You Handle an Emotionally Triggered Response
The way you regulate your emotions and manage your moods will have a significant impact on the quality of all your relationships.
5-Minute Guided Calming Meditation
Here is a guided mindfulness meditation recorded by Meaningful Alignment coauthor, Robert Schaefer. It is helpful for calming anxiety, building self-awareness and strengthening your reserve of emotional resilience.