Mindfulness Archives - Meaningful Alignment

Sustainable Ways to Achieve Your New Year’s Resolutions

Habit Change, Meaningful Alignment, Mindfulness

2021 was an interesting year for most of us. We started to settle into a new normal, having survived some of the most unprecedented times personally and professionally. We thought for sure the pandemic would be over only to find that although a great deal of progress...

Finding Focus During the Holidays

Habit Change, Meaningful Alignment, Mindfulness

Mindfully Enhancing Focus The holidays are a time of joy, laughter, and family. Still, it is one of the most stressful and hectic times of the year, filled with the hustle and bustle of shopping, attending or planning parties, entertaining family and friends. With...

Is Social Media Fueling Our Anger?

Communication, Habit Change, Mental Health, Mindfulness

Our tolerance for others is decreasing and negativity is dominating our world. Read my blog to find out how social media is fueling this issue.

Stop Blaming Others When You’re Angry

Habit Change, Meaningful Alignment, Mindfulness, Relationships

Based on the overwhelming response to my last blog theme, “Why is Everyone So Angry?” I am going to delve into this topic a bit deeper. Let’s talk about anger on a personal level. According to the American Psychological Association, Anger is defined as “antagonism...

What it Means to be a Mindful Leader

Heart-Centered Leadership, Interpersonal Dialogue Profile, leadership, Meaningful Alignment, Mindfulness

At Meaningful Alignment, we talk a lot about being mindful in both life and business. But what does it mean to be a mindful leader? Let’s start with the definition of mindfulness, which is the basic human ability to be fully present, aware of where we are and what...

Explaining EQ Series: Managing Emotions (Part 4 of 4)

Explaining EQ Series, Habit Change, Meaningful Alignment, Mindfulness

When we refer to managing emotions we are talking about how well individuals identify and manage their own emotions and react to the emotions of others. Emotional management is understanding how those emotions shape your thoughts and actions so you can have greater...