5 Gifts You Deserve to Give Yourself This Holiday Season
During the holidays when expectations and stress-levels run high, it is particularly important to ground yourself with positive, self-care pursuits.
Try This Loving-Kindness Meditation to Support Compassion and Wellbeing
Empathetic connection with a difficult person doesn’t require special words or skills — authentic compassion can be enough. But how do you care about someone who pushes all your buttons?
Leading Through Challenging Times
Leaders often emerge in the most challenging of times as ambassadors of hope. Here are seven ways to lead through uncertainty with grace and humilty.
Coping with Anxiety: 6 Tried and True Books
The coronavirus pandemic has accelerated our existing mental health crisis. Here are some resources to lean on to help you cope with anxiety.
4 Strategies to Help You Handle an Emotionally Triggered Response
The way you regulate your emotions and manage your moods will have a significant impact on the quality of all your relationships.
5-Minute Guided Calming Meditation
Here is a guided mindfulness meditation recorded by Meaningful Alignment coauthor, Robert Schaefer. It is helpful for calming anxiety, building self-awareness and strengthening your reserve of emotional resilience.