


Finding Focus During the Holidays
Mindfully Enhancing Focus The holidays are a time of joy, laughter, and family. Still, it is one of the most stressful and hectic times of the year, filled with the hustle and bustle of shopping, attending or planning parties, entertaining family and friends. With...
Is Social Media Fueling Our Anger?
Our tolerance for others is decreasing and negativity is dominating our world. Read my blog to find out how social media is fueling this issue.

Stop Blaming Others When You’re Angry
Based on the overwhelming response to my last blog theme, “Why is Everyone So Angry?” I am going to delve into this topic a bit deeper. Let’s talk about anger on a personal level. According to the American Psychological Association, Anger is defined as “antagonism...
What it Means to be a Mindful Leader
At Meaningful Alignment, we talk a lot about being mindful in both life and business. But what does it mean to be a mindful leader? Let’s start with the definition of mindfulness, which is the basic human ability to be fully present, aware of where we are and what...